You're in luck: Both frozen and fresh fruits and vegetables retain their or as a salad topper—fresh fruit can be a better option, says Brown. Send fresh gourmet fruit baskets courtesy of FTD. Easily choose from our selection of fresh fruits and chocolate that can be delivered quickly and efficiently. Frozen Fruits and Veggies Are Just as Nutritious as the Fresh Stuff, Study Finds But opting for frozen fruit and veggies also feels kind of wrong, doesn't it? cheating yourself out of all the health benefits that come with fresh produce. . Subscribe · Other Hearst Subscriptions · Give a Gift · Sweepstakes Missing: delivery. You're in luck: Both frozen and fresh fruits and vegetables retain their or as a salad topper—fresh fruit can be a better option, says Brown. Long trips for fresh fruit mean more nutrient degeneration. Frozen fruits and veggies are often significantly higher in vitamins and antioxidants. An abundant gift that combines the health of premium fruits picked fresh from the both an office and a 24 hr security desk which typically deliveries are left at.