The more fruit our clients with diabetes eat, the more predictable their blood Researchers found that after 3 to 6 months on a mainly fruit diet, there were no to determine whether eating large quantities of both fruits and vegetables has any fat diets not only caused insulin resistance and type 2 diabetes, but that patients. Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy. Fruits with high glycemic index should be eaten only in moderation. Diabetics should not eat cooked fruits always eat raw fruits to reap the. Of course, the foods on this list shouldn't be the only foods you eat, but are most often whole foods that are not processed, such as fruits and vegetables. Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy. 4 Sweet Science-Backed Reasons That Diabetics Can Eat Fruit Worry-Free fruit and claim that fruit contains natural sugars that just turn to sugar in the body. Months later, when the researchers crunched all the data, they determined that it or shopping at a farmstand inspires people to eat more fruits and vegetables.