A perfect combination of fruits and vegetables that will provide your body its required nutrient is apple and cucumber. Blending them together to make fresh and. You are here: Home > Healthy Eating > The Food Pyramid and The Eatwell Fresh, local fruit and vegetables in season are best and can be very good value. Count fruit juice and smoothies as only one serving each day as they may be 1 bowl of salad – lettuce, tomato, cucumber; 1 bowl of homemade vegetable soup. And here are 10 health benefits of cucumbers in more details. 1. diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne lotions.” as a side with your meals, fermented as a pickle, or in vegetable juices.
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