Dates are the fruit of palm trees. Date varieties Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps. Promotes digestion: If you soak a few dates in water and chew on them The sweet fruit makes for an excellent breakfast snack, or in cereals. Date fruit is the sweetest fruit & a part of staple diet in Middle Eastern countries. All you need to do is soak the dates in water overnight.