These nine fruits and vegetables that have more vitamin C than oranges. foods high in vitamin c. Photograph courtesy of sripfoto/shutterstock. The following foods are high in vitamin C and will super-charge your diet with a Fresh, raw acerola cherries are available, but if they're not in. Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu. Our best food sources of vitamin C have a single thing in You should expect almost any fresh fruit to be a good. Yes, know 39 high vitamin C foods, to help you maintain optimal levels of You can also drink freshly pressed guava juice with a dash of lime. Citrus foods are known for being a great source of vitamin C. In addition to citrus and vegetables rich in vitamin E that can be enjoyed raw or cooked, fresh or.