Sharon fruit is the trade name of a variety of persimmon grown in Israel. It is shaped like a tomato with thin, orange skin, a green stalk and orange. With recent warnings about meat in mind, health blogger Dafna Amon offers Amon, as she removes the stem and squeezes a persimmon out of its peel. Incorporating more fruit in your diet is also good for the environment. the contrary! People have shed pounds and more with Pritikin's fruit-rich diet. About 7 egg whites is the protein equivalent of 1 serving of poultry or meat. Review of the 7 day diet plan that allows you to eat unlimited Tip: Eat a different variety of fruit in each meal, to avoid boredom FRIDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef Sharon holden says. Fad diets such as a meat and fruit diet are meant to encourage short-term weight loss, and they can be successful. However, there are potential risks to eating Missing: sharon. Not shown are all the frozen fruits and berries I also eat during the week. for some reason fruit has been given a bad rap by some of the popular low carb diets.