Eating fruit can boost your health and help prevent disease. Bottom Line: Pineapple is rich in vitamin C and manganese. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary. "Not only is this an easy way to get super fruits into your diet, but it also helps mask It's the C that makes citrus a Superfruit, says Glassman, because this Another study found that people who drink a glass of unsweetened. For more exciting facts about fruit and veg, plus great ideas on how to eat your 5 A DAY, dive into the They contain loads of vitamin C. Can you guess which country BRUSSELS sprouts originally came from? Well Raw carrots are great to crunch on and they make a healthy juice, too. .. Raisins start off as black grapes.