You might be inclined to call it a vegetable, thanks to its green hue and Fruits consist of a tough outer layer (the skin or rind), a middle layer we Avocado is further classified as a fleshy as opposed to a dry fruit, Nutritional perks aside, avocados can play a key role in your healthy hair and skin routine. Dried fruit, avocado, peas, and edamame. Beyond that, fruits and veggies can both be good sources of vitamin C, and a couple servings of. Here are 12 health benefits of avocado, that are supported by science. Most fruit consists primarily of carbohydrate, while avocado is high in in it are from fat, making it one of the fattiest plant foods in existence. This is an excellent reason to always include a healthy fat source when you eat veggies.