Nothing beats the taste of fresh fruit jam. And when you make it yourself, you can control the amount of sugar used. Fresh fruit is always a healthy choice for you but trying to spread a whole apple across a piece of toast just isn't the same as a nice teaspoon of. Blueberry Spread And if you ever stock up on fresh fruit when it's in season (and cheap!), this can be a great way to use some of it up or as a way to save.
Live: Healthy fruit preserves fruit fresh
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