Smoothies (or “shakes,” if you prefer the manly name for your blended-fruit concoctions) have a nearly-undisputed place at the top of the “healthy breakfast” Missing: earth. They tastiest ones are loaded with sugary fruits. "One of the biggest complaints I hear about juicing or drinking a smoothie first thing in the morning is veggie content (Onsgard recommends Mother Earth by Juice Press. The quantity of vegetables should always be larger than the fruits. .. In the example above, you drink smoothie for breakfast and dinner every day, This smoothie packs some of the most nutrient-dense foods on earth into a single glass.