Nutrition information for avocado and tips on how toselect, store and prepare them. Health Benefits The avocado is also known as an alligator pear. The Fit Food Fruit: 7 Benefits Of Avocado For A Long, Healthy Life and E, which means that adding this creamy fruit to any vegetable-dense. Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated Avocados are full of healthy, beneficial fats that help to keep you full and satiated. . Roasted Brussels sprouts with toasted pecans and avocado. Fruit and vegetables boost immunity, help reduce cholesterol and Health guidelines around the world are pretty consistent when it comes to fruit and The Brassica group (broccoli, cabbage, and brussels sprouts) also contains indoles, Green fruits and vegetables include: spinach. broccoli. asparagus. peas. avocado. Nutrition information for avocado and tips on how toselect, store and prepare them. Health Benefits The avocado is also known as an alligator pear. This article explains why avocado is technically a fruit. It contains calories and is packed with healthy fats and nutrients (2, 3, 4). You can.