Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a crunchy texture. The nutrients that freeze-dried fruit contains offer several. Those freeze-dried fruits found in some cereals aren't just for color and flavor. Professor and Chair of Environmental Health Sciences at Ohio State University, In his studies, freeze-dried berries are ground into a powder. How do freeze-dried vegetables and fruits compare with fresh ones in you with vitamins and nutrients that are essential to your health.
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However, if you are trying to increase your fiber intake, eating fresh fruit could be a better option. Web page addresses and e-mail addresses turn into links automatically. Here are three of my favorite breakfast or snack combinations:. Some are lost during the freeze-drying process, but you still increase your intake for vitamins A and C, iron and potassium when you eat it. A serving of diced, cooked, or frozen fruit is one-half cup. Eating fiber controls your appetite and prevents you from reaching for unhealthy snacks between meals. In an Emergency On-campus Resources.