The Best Fruits and Veggies to Eat This Fall To get the best of what fall has to offer, check out our top autumnal produce picks that are both delicious and super healthy, and keep track of what's in season near you. though only 5 percent actually make it to the fresh produce section (the other 95 percent are dried, canned. Fill up on these delicious summer foods to stay healthy in the summer. The Top 16 Foods to Eat in the Summer Click through to see what else you should definitely eat (and drink!) this season. 5 Yogurt. woman eating yogurt. Protein-packed, portion-controlled and easy to tote in your beach bag (just. These nutritious fruits are essential staples for any healthy diet. Top salads with pomegranate seeds for a vitamin-packed meal, or try any of Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. Caffeine—Revealed · Can Eating Too Many Carrots Really Turn You Orange. "Not only is this an easy way to get super fruits into your diet, but it also who eat five or more apples a week have better lung function than those who don't. . our list of Superfruits (even though some people still think it's a vegetable). On top of this, papaya is also a good source of vitamins A and E, two. The produce that's in season, plus how to pick it at peak ripeness. NFL Week The Top 5 Moments, Players, and Performances In Football · NFL Week The top In Season: The most nutritious fall fruits and vegetables. Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according Cooked broccoli contains over 5 fiber grams per cup.