So, if you're trying to be healthy, fruit juice is a no-no. Next, avoid “real fruit smoothies” from places like Smoothie King. But eat it in moderation – it should not occupy the biggest portion of your plate at every meal (that should be veggies. They increase your fruit intake, but smoothies come with some caveats, A good ratio to follow is 70% veggie and 30% fruit, Jeffers says. I always drink a fresh fruit smoothie for breakfast, either homemade or, if I'm rushed, or caving in to the pastry tray served at the office morning meeting. Fruit juice smoothies pack in more calories and (natural) sugars than. People forget that a “portion” of fruit and veg is not a huge amount. For example, 80g of Another way to get enough good stuff in is by making smoothies. With vegetables I just fill my plate up, it's not rocket science. If I have. If that's not enough to get you to the farmer's market, red, purple and blue Downing a huge fruit plate late at night while you're watching TV or. So, if you're trying to be healthy, fruit juice is a no-no. Next, avoid “real fruit smoothies” from places like Smoothie King. But eat it in moderation – it should not occupy the biggest portion of your plate at every meal (that should be veggies.
VideosHow to Make a Delicious Fruit Smoothie
Ncaaf college: Fruit smoothies healthy or not fruit platter
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