So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day. Although most people can benefit from eating more fruits and vegetables, some types are especially healthy due to their high levels of antioxidants, fiber and. Fruits and vegetables are essential to a healthy body. Guava might sound like a fruit you should only enjoy while you're lounging on a beach.
Show younger children why eating their fruit and veg is good for them Why eat MORE fruits and veggies? Top 10 Reasons to Eat MORE Fruits & Vegetables Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Fruit & Vegetable Nutrition Database. Curious to see which fruit or vegetable is #1? Here are 41 of the most healthiest fruits and vegetables ranked according to nutrient density. Fruits and vegetables are essential to a healthy body. Guava might sound like a fruit you should only enjoy while you're lounging on a beach.