This is a detailed article about dried fruit and its health effects. Dried are the most common type, followed by dates, prunes, figs and apricots. Dried fruit is fruit from which the majority of the original water content has been removed either Traditional dried fruit such as raisins, figs, dates, apricots and apples have been a staple of Mediterranean . The residual moisture content can vary from small (3 – 8%) to substantial (16 – 18%), depending on the type of fruit.Prune · Apricot · Date palm · Peach. Dried fruit Apricots are a good option if you're looking for lower sugar content than most types of dried fruits, as well as plenty of antioxidants.