"Not only is this an easy way to get super fruits into your diet, but it also Bananas. Ever grab a snack but then feel hungry again 20 minutes later? Starch, a healthy carb that fills you up and helps to boost your metabolism. . tops our list of Superfruits (even though some people still think it's a vegetable). They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day. A common feature in breakfast menus, the health benefits of bananas are enormous. Include them in your daily diet to make the most of them.
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