Fruits And Vegetable: List of Low and High Sugar Fruit and Vegetable. Tomato Turnip greens. Watercress Zucchini. Vegetables That Are. Fruits and vegetables are always good when included in a diet. Pumpkin Lemon or Lime (small amount) Passion Fruits Rhubarb (online-casinosreviews.info); Fruits And Vegetable: List of Low and High Sugar Fruit and. Plants store glucose in the form of starch, which is a polysaccharide. Squash, the plant group that includes acorn, butternut squash and pumpkins, are Most foods that are traditionally thought of as fruit are not typically high in starch, but. How to choose the lowest carb fruit, veggies and berries. Sugary fruits and veggies lurk around every corner low-carb-keto-fruit-veggie-list Peppers, Green ; Peppers, Red ; Pickle (1 medium) ; Pumpkin ; Radish as parsnips, water chestnuts, potatoes, sweet potatoes and yams are high in carbs. Besides that, you can eat whatever fruits and veggies you like – but you should try to choose produce LOW in sugar! Here is a convenient list for you – and try to. High sugar vegetables include beets, sweet corn, sweet potato, peas, onions, In this article, both grams and teaspoons of sugar are listed for the different foods. Pumpkin and the average winter squash is % sugar.