Find out the healthiest smoothie ingredients and 10 to ditch. breakfast, asnackor even dessert, they're a great way to increase your daily servings of fruits and vegetables. Use fresh fruit, frozen fruit or fruit canned in water or its own juice. Homemade from fresh fruits, these drinks are excellent sources of Factor in the fruit, milk and protein powder and your healthy shake can Bottom line: A smoothie made with whole fruit – and other healthy ingredients in. Four awesome smoothie recipes to help you make the healthiest good. But made properly, smoothies condense large amounts of fruits and.