Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San is your best bet. Remember: Dried fruit is not candy, so it shouldn't taste like it is. Eggs · Salads · Soups · Sides & Veggies · Sweets & Snacks · Sauces & Dips · Drinks Dried fruit is a healthy-snack staple, especially for kids. fruit leather is easy and fun, and it's easy to feel good about: you're feeding your kid Fiber also has other health benefits, but you don't have to eat dried fruit to get it; fresh fruit. In a study where researchers compared the amount and quality of antioxidants in certain dried fruits to fresh fruits, they found that figs and dried Missing: dip.